jasonfahy's Journal, 18 November 2014

232.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 80.89g | Prot: 77.79g | Carb: 216.95g.   Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas. Dinner: Biaggi's Shrimp & Crab Canneloni, Bull's Eye Original BBQ Sauce, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: 7-11 Nachos with chili and cheese. more...

2568 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...