hcnoble's Journal, 23 June 2011

162.2 lb Lost so far: 13.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 60.68g | Prot: 56.34g | Carb: 141.84g.   Breakfast: Smokehouse Almonds. Lunch: honey butter, bread, Grilled Chicken, Garlic Mashed Potatoes. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Milano Cookies - 100 Calorie Pouch. more...

2997 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...