Weigh In record (no journal entry) for 12 December 2022
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139.8 lb
Lost so far: 13.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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190 kcal
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Fat: 4.00g | Prot: 6.00g | Carb: 31.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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