Weigh In record (no journal entry) for 23 June 2011
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1565 kcal
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Fat: 61.29g | Prot: 56.98g | Carb: 211.85g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fat Free Pretzel Sticks, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Singles American Cheese Slices, Premium Home-style Brown Sugar Ham. Dinner: Lasagna with Meat. Snacks/Other: Wavy Original Potato Chips, Chocolate & Nut Trail Mix, Fuji Apples, Dry Roasted Unsalted Peanuts, Minis Chocolate Candies (Fun Size), Fuji Apples. more...
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2579 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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