Weigh In record (no journal entry) for 18 November 2014
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151.2 lb
Lost so far: 80.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1570 kcal
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Fat: 40.72g | Prot: 98.18g | Carb: 199.44g.
Breakfast: Keebler Chips Deluxe Triple Chocolate, Broccoli, McDonald's Nonfat Caramel Latte (Medium), McDonald's Egg White Delight McMuffin. Lunch: Kroger Premium Chicken Breast Chunk in Water, Minute Ready to Serve Fried Rice Mix. Dinner: Kraft Velveeta Macaroni and Cheese, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Cella's Chocolate Covered Cherries, Tortilla Corn Chips. more...
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gaining 0.1 lb a week
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