Weigh In record (no journal entry) for 19 November 2014
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150.2 lb
Lost so far: 81.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1080 kcal
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Fat: 61.12g | Prot: 27.86g | Carb: 112.49g.
Breakfast: Sugar, Quaker Instant Oat Meal Apple & Cinnamon. Lunch: McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Spinach. more...
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losing 7.0 lb a week
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