Weigh In record (no journal entry) for 23 June 2011
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188.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1561 kcal
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Fat: 61.19g | Prot: 52.23g | Carb: 210.71g.
Breakfast: Tangerines (Mandarin Oranges), Strawberry Preserves, Butter (Salted), Hearty Light Multi-Grain English Muffins. Lunch: G Collection Truffles, #4 Turkey Tom (No Mayo). Dinner: Cream of Chicken & Wild Rice Soup, Greek Salad, Artisan French Baguette. Snacks/Other: Tangerines (Mandarin Oranges), Deans Moose Tracks Ice Cream. more...
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2622 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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