phyrnice's Journal, 23 June 2011

working on it... I have a new plan in effect hopefully it gives me the edge I need

241.6 lb Lost so far: 95.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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577 kcal

Fat: 27.75g | Prot: 36.60g | Carb: 48.35g.   Lunch: McDouble, Grilled Chicken Snack Wrap with Ranch. Dinner: Chicken Fiesta Salad. more...

3057 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...