Jah2555's Journal, 23 June 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 57.09g | Prot: 60.87g | Carb: 307.99g.   Breakfast: Coffee with Milk and Sugar. Lunch: Lemon Iced Tea, Chocolate Chip Cookies (with Butter). Dinner: Apple Juice, Avocados , Baked or Broiled Salmon. Snacks/Other: Tropical Fruit & Berry Trail Mix. more...

2745 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...