triehard's Journal, 12 December 2022

**Happy dance around bathroom** well that was a motivation boost. I did an extra lap of the park this morning with that loss in my head ☺️
182.8 lb Lost so far: 1.3 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2022:
1503 kcal Fat: 30.44g | Prot: 72.78g | Carb: 40.78g.   Breakfast: Coffee with Milk. Lunch: Tuna in Water (Canned), Mission Spinach & Herb Low Carb Wraps, Coles Peri Peri Mayonnaise , Baby Spinach. Dinner: Nando's Hot Peri Peri Sauce, Broccolini, Baked or Grilled Salmon. Snacks/Other: Sauvignon Blanc Wine . more...
2556 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
losing 4.6 lb a week

16 Supporters    Support   

Comments 
well done. I would be happy dancing also.  
11 Dec 22 by member: Robpk
🥳🥂😁👏👍 
11 Dec 22 by member: spicehorn
I have a visual of your happy dance in my head. 💃🤣 Congratulations 🎉  
11 Dec 22 by member: Serenitydee
Nice 👍😊 
11 Dec 22 by member: Sallyjeanm
👏👏 Glad to see you're getting some results from the changes you are making 💪🎉 
11 Dec 22 by member: lizpackard09
Ahhh love it that’s the numbers letsgooo!!!! 
12 Dec 22 by member: Triple_Beam

     
 

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