AndiZ's Journal, 18 November 2014

116.6 lb Lost so far: 13.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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922 kcal

Fat: 34.20g | Prot: 33.92g | Carb: 120.42g.   Breakfast: Fontaine Sante Hummus, Rudolph's Bavarian Multigrain Bread. Lunch: Annie's Macaroni and Cheese. Dinner: Ketchup, Go Veggie! Soy-Based Slices (Cheddar), Margarine, Rudolph's Bavarian Multigrain Bread, Olive Oil, President's Choice Blue Menu Chickpeas. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk. more...

1520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...