Weigh In record (no journal entry) for 18 November 2014
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153.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1054 kcal
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Fat: 25.32g | Prot: 99.06g | Carb: 137.09g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Mountain High Lowfat All Natural Plain Yoghurt. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit, Quest Cinnamon Roll Protein Bar. more...
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losing 5.6 lb a week
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