Ron_'s Journal, 11 December 2022

250.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 114.47g | Prot: 95.05g | Carb: 6.96g.   Breakfast: Half and Half Cream, Coffee. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Universal Nutrition Uni-Liver, Great Value Premium Sausage Patty, Egg, Bacon, Butter, Trader Joe's New York Strip Steak. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1918 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 2 hours, Samsung Health - 21 hours and 40 minutes. more...