a17free's Journal, 23 June 2011

146.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

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1440 kcal

Fat: 94.81g | Prot: 89.03g | Carb: 55.15g.   Breakfast: total yogurt, natural almonds, peppermint tea, water, Half and Half, instant coffee. Lunch: water, vinegar, tuna, Olive Oil. Dinner: butter, Hot Italian Sausage Patties, string cheese, Half and Half, instant coffee, atkins chocolate peanut, seltzer, water. Snacks/Other: cauliflower, green beans frozen, red onion, radish, red bell pepper, mushrooms, lettuce, Iceberg Lettuce (Includes Crisphead Types), cucumber. more...

1907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...