Weigh In record (no journal entry) for 10 December 2022
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206.4 lb
Lost so far: 20.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1711 kcal
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Fat: 64.58g | Prot: 58.16g | Carb: 247.93g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dot's Homestyle Pretzels, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Mission Carb Balance Small Fajita Tortillas, Kraft Mexican Style Taco Cheese, Red Salsa. Dinner: Water, Bananas, Cosmic Crisp Apple, Water, EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Rold Gold Pretzel Twists Savory Butter. Snacks/Other: Cookie. more...
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gaining 24.7 lb a week
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