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started fasting
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1564 kcal
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Fat: 89.82g | Prot: 81.28g | Carb: 132.07g.
Breakfast: Ghee Clarified Butter, Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Coconut Oil, Ghee Clarified Butter, Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Coconut Oil, Maca Powder, Hemp Hearts Shelled Hemp Seeds, Organic Whole Flax Seed, Chia Seeds, Organic Peanut Butter Powder, Lucuma Powder, Pure Almond Milk - Original, Banana, Silk Pure Almond Milk - Original, Fiber One Original Bran Cereal. Lunch: Cabbage with Meat Soup, Cabbage with Meat Soup. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Cherrydale Farms Milk Chocolate Bar, Land O'Lakes Light Butter, Aunt Millie's 35 Calorie Potato Bread. more...
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gaining 0.5 lb a week
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