Weigh In record (no journal entry) for 23 June 2011
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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862 kcal
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Fat: 29.50g | Prot: 49.91g | Carb: 106.74g.
Breakfast: watermelon, canteloupe melon. Lunch: butter, country harvest whole wheat bread, tomato. Dinner: sweet onion, skim milk, red peppers, chicken breast kirkland. more...
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gaining 0.5 lb a week
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mamamel's weight history
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