LYNNE SINGLETON's Journal, 18 November 2014

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Weigh In record (no journal entry) for 18 November 2014

176.4 lb Lost so far: 8.8 lb. Still to go: 33.1 lb. Diet followed poorly.

Diet Calendar Entries for 18 November 2014:

419 kcal

Fat: 26.37g | Prot: 11.94g | Carb: 35.97g. Breakfast: Apples, Coffee. Lunch: Meatless Spinach Quiche. more...

2495 kcal

Activities & Exercise: Desk Work - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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i can't believe that it is taking me so long to loose weight!! hell, I eat almost nothing - 530 calories a day compared to the 2700 i am burning per day!!!!

18 Nov 14 by member: LYNNE SINGLETON


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LYNNE SINGLETON's Journal, 18 November 2014

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