MElliott's Journal, 18 November 2014

164.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 28.55g | Prot: 39.09g | Carb: 198.54g.   Breakfast: Pears, Wegmans Blended Lowfat Yogurt, Silk Soymilk Creamer. Lunch: Cheesecake Factory Lunch Pizza and Salad. Dinner: Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing, Classico Tomato & Basil Pasta Sauce, Spaghetti, Quorn Meat-free Meatballs. Snacks/Other: Trader Joe's Mini Cafe Twists, Frontera 100% Organic Yellow Corn Tortilla Chips. more...

1884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes. more...