Mike249's Journal, 18 November 2014

starting over all again
299.2 lb Lost so far: 0 lb.    Still to go: 111.8 lb.    Diet followed poorly.

Diet Calendar Entry for 18 November 2014:
579 kcal Fat: 13.88g | Prot: 20.95g | Carb: 96.82g.   Breakfast: Cheddar Cheese, Marmite Yeast Extract, White Bread, Nectarines, Instant Coffee (made from Powdered). more...
gaining 0.4 lb a week

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