Weigh In record (no journal entry) for 11 December 2022
|
132.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2022:
|
353 kcal
|
Fat: 9.65g | Prot: 37.11g | Carb: 26.89g.
Breakfast: Gekookt Ei, Senseo Dark Roast, Plus 20+ Kaas Jong, Zwagerman Kalkoenfilet, Jumbo Oberlander. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|