Weigh In record (no journal entry) for 23 August 2009
|
302.0 lb
Lost so far: 39.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2009:
|
1397 kcal
|
Fat: 70.10g | Prot: 75.80g | Carb: 123.53g.
Breakfast: skim milk, Cheerios. Lunch: Honey mustard, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Rye bread. Dinner: cheddar cheese, Pinto Beans. Snacks/Other: Sugar Free Fudgesicles, Apple. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallman's weight history
|