Weigh In record (no journal entry) for 11 December 2022
|
184.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
3166 kcal
|
Fat: 91.31g | Prot: 181.27g | Carb: 397.11g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Grancereale Barretta di Cereali Nocciole e Cioccolato Fondente, Grancereale Barretta di Cereali Mandorle e Mirtilli Rossi, Banana Enrico, Myprotein Omega 3. Lunch: Danone Hipro. Dinner: Burger King Patatine (King), Burger King Double Cheeseburger. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|