Weigh In record (no journal entry) for 11 December 2022
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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478 kcal
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Fat: 8.82g | Prot: 34.36g | Carb: 64.65g.
Breakfast: Kiwi Green [Skdf], Yogurt Greco Zero Grassi 0% (Emi), Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Novi Crema Novi Nocciole 45% [Skdf], Mulino Bianco Fette Biscottate Integrali [Skdf]. more...
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gaining 0.2 lb a week
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