rem7144's Journal, 11 December 2022

217.0 lb Lost so far: 80.4 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 76.22g | Prot: 54.63g | Carb: 216.42g.   Lunch: Aunt Bessie's Bramley Apple Crumble, Beef Curry, Aldi Plain Tortilla Wraps. Dinner: Sandwich. Snacks/Other: Cornetto Classico. more...

3871 kcal

Activities & Exercise: Driving - 50 minutes, Housework - 5 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...