Weigh In record (no journal entry) for 18 November 2014
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230.4 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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3662 kcal
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Activities & Exercise:
Driving - 1 hour, Natación Garmin - 1 hour, Bicicleta Estática Endomondo - 20 minutes, Resting - 6 hours and 27 minutes, Sleeping - 6 hours and 33 minutes, Eliptica Endomondo - 20 minutes, Gimnasio Pesas Endomondo - 20 minutes, Desk Work - 8 hours. more...
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gaining 9.3 lb a week
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jmcarden's weight history
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