Weigh In record (no journal entry) for 23 June 2011
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228.0 lb
Lost so far: 7.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2767 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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drbi1951's weight history
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