Weigh In record (no journal entry) for 11 December 2022
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195.3 lb
Lost so far: 69.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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808 kcal
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Fat: 27.84g | Prot: 25.29g | Carb: 125.36g.
Lunch: Яблоки, Государь Рассольник. Dinner: Государь Рассольник, Боровский Сыр Косичка Сырная Копченая. Snacks/Other: Мандарины, 35 Конфета со Вкусом Шоколада . more...
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losing 2.1 lb a week
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.КолючКа's weight history
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