Weigh In record (no journal entry) for 23 June 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1251 kcal
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Fat: 58.73g | Prot: 78.91g | Carb: 97.60g.
Lunch: Whole Milk, Gouda Natural Cheese, Sardines In Olive Oil. Dinner: Milk, White Rice, Chicken Breast. Snacks/Other: Ice Cream Bar, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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pitar033's weight history
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