Weigh In record (no journal entry) for 10 December 2022
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1626 kcal
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Fat: 61.88g | Prot: 54.94g | Carb: 213.26g.
Breakfast: Trader Joe's Butter Croissants, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Homemade Vermont Chicken Curry, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Hapi Hot Wasabi Peas, Trader Joe's Lemon Bars, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 2.1 lb a week
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