Weigh In record (no journal entry) for 29 November 2022
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1350 kcal
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Fat: 33.25g | Prot: 103.04g | Carb: 177.44g.
Breakfast: Wegmans Just Almonds Crunchy Almond Butter, Egg, Garden Lites Veggies Made Great Double Chocolate Muffins, Bananas , Thomas' Light Multigrain English Muffin. Lunch: Fage Total 0% Greek Yogurt. Dinner: Trader Joe's Roasted Corn, Trader Joe's Israeli Feta, Delicata squash, TOPS Markets Chicken Breast Cutlets. Snacks/Other: Blackberries, Egg, Swiss Miss Reduced Calorie Hot Cocoa Mix, Built Bar Toffee Almond, Gala Apples, Trader Joe's Nutritional Yeast , Air Popped Popcorn. more...
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