darren666's Journal, 18 November 2014

244.7 lb Lost so far: 66.1 lb.    Still to go: 46.3 lb.    Diet followed poorly.

---

1618 kcal

Fat: 75.25g | Prot: 82.12g | Carb: 152.42g.   Lunch: Onions, Cheddar Cheese, Beef Steak, White Bread, Margarine. Snacks/Other: Salami, Pams Butter Shortbread, Orange Juice, Coffee with Milk and Sugar. more...

3543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...