Weigh In record (no journal entry) for 18 November 2014
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187.6 lb
Lost so far: 39.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1364 kcal
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Fat: 63.10g | Prot: 93.10g | Carb: 107.77g.
Breakfast: Arla Lätt A-Fil, Löfbergs Lila Kaffe, Kellogg's All-Bran Regular. Lunch: Blandad Sallad, Kokta Rödbetor (Färska), Broccoli, Gouda eller Edamer Ost, Kycklingfilé. Dinner: Guacamole, Felix Saltgurka, Felix Klassisk Krögarpytt. more...
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losing 6.2 lb a week
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