Weigh In record (no journal entry) for 23 June 2011
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110.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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818 kcal
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Fat: 21.67g | Prot: 37.39g | Carb: 116.74g.
Breakfast: Brown 'n Serve Lite Maple Sausage Links, Toasted White Bread, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Chicken (Breaded and Fried) , Cream (Half & Half) , Coffee (Brewed From Grounds) , White Rice, Red Kidney Beans (Canned) . more...
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steady weight
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carmenc's weight history
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