Weigh In record (no journal entry) for 08 December 2022
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220.4 lb
Lost so far: 25.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1696 kcal
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Fat: 73.65g | Prot: 121.17g | Carb: 134.36g.
Breakfast: Bananas , Kroger Eggs (Large). Lunch: Chicken Breast, White Bread , Rice Pilaf, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: King's Hawaiian Hawaiian Sweet Rolls, Fresh & Easy Chicken Alfredo. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 4.9 lb a week
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