abane's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
176.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1750 kcal Fat: 93.46g | Prot: 58.63g | Carb: 180.49g.   Breakfast: Garden Tomato & Basil, Select Whole Grain White Pre-Sliced Sandwich Thins, Black Forest Ham, Sliced Smoked Gouda, Mayonnaise, Mayonnaise, American Cheese, Chicken Biscuit. Lunch: Blazin' Buffalo & Ranch Tortilla Chips, Jalapeno Cheddar Flavor Cheese Dip. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2470 kcal Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   losing 14.0 lb a week

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