Weigh In record (no journal entry) for 23 June 2011
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134.8 lb
Lost so far: 17.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1034 kcal
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Fat: 24.97g | Prot: 72.04g | Carb: 147.34g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Egg White, Spinach. Dinner: light Italian style meatball. Snacks/Other: Kettle Cooked Barbeque Potato Chips, Dry Roasted Unsalted Peanuts, Ezekiel 4:9 Cinnamon Raisin Bread, Spinach, Fat Free Balsamic Vinaigrette, Sugar Free Strawberry Preserves, Baby Carrots. more...
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2282 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Pilates - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Other Related Links
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bender85's weight history
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