Weigh In record (no journal entry) for 18 November 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1785 kcal
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Fat: 54.11g | Prot: 79.48g | Carb: 255.32g.
Breakfast: Omenat (Golden Delicious), Kahvi, Banaanit, Frieda's Satsuma, Becel Kevyt Margariini, Vaasan Ruispalat, Tuore Omenamehu, Valio Arkijuusto. Lunch: Paistettu Kananmuna, Rainbow Vispipuuro, Valio Plus Rasvaton Maito, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto. Dinner: Kahvi, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Banaanit, Klementiinit. Snacks/Other: Jäätelö. more...
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losing 9.3 lb a week
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