Weigh In record (no journal entry) for 10 December 2022
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163.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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2602 kcal
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Fat: 78.64g | Prot: 146.86g | Carb: 338.68g.
Breakfast: Sam's Choice Butter Cookies, Starbucks Hot Cocoa Peppermint, Kirkland Signature Thick Sliced Center Cut Bacon, Lactaid Protein 2% Reduced Fat Milk, LaBrea Bakery French Demi Baguette, Salt, Great Value Organic Cage Free Fresh Brown Eggs. Lunch: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Pure Protein Cookie Dough High Protein Bar, Specially Selected Sea Salt Pita Chips, S&W Organic Black Beans, Sabra Roasted Red Pepper Hummus, Classico Organic Tomato Herbs & Spices, Kirkland Signature Five Cheese Tortelloni. Dinner: Wine, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels, Apples. Snacks/Other: Great Value 100% Whole Grain Quick Oats, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 1.4 lb a week
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