GingerWolf's Journal, 10 September 2014

131.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1005 kcal

Fat: 33.21g | Prot: 93.75g | Carb: 84.63g.   Breakfast: GNC Lo-Carb Delite, REV Milk, Woolworths Home Brand Rolled Oats. Lunch: Macro Meats Herb & Garlic Marinated Kangaroo Steak, Cooked Green String Beans, Mushrooms, Broccolini. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Carrots (from Fresh), Jamie Oliver's Quick Chicken and Mushroom Pie. Snacks/Other: Tap Water, Coca-Cola Coca-Cola Zero (375 ml), Coca-Cola Coca-Cola Zero (375 ml), Gala Apples. more...

1508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...