Weigh In record (no journal entry) for 10 December 2022
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230.1 lb
Lost so far: 74.7 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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983 kcal
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Fat: 37.64g | Prot: 67.59g | Carb: 102.39g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Gala Apples, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 4.9 lb a week
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