Weigh In record (no journal entry) for 10 December 2022
|
208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2022:
|
3310 kcal
|
Fat: 138.43g | Prot: 93.17g | Carb: 426.45g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Jumbo Slagroom Deluxe, AH Appelflap, Chocomel Chocomel, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Mascarpone, Aldi Magere Spekreepjes, Spinazie, AH Glutenvrije Fusilli. Snacks/Other: Jumbo Kruidnoten Pure Chocolade, Jumbo Gevulde Speculaas. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|