Weigh In record (no journal entry) for 17 November 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2695 kcal
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Fat: 114.67g | Prot: 236.21g | Carb: 186.73g.
Breakfast: So Delicious Coconut Milk Unsweetened, Almonds, Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Danone Griego Natural Sin Azúcar, Quaker Quadritos de Avena. Lunch: Broccoli, Olive Oil, Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Brown Bread, Theo Chocolate Orange Dark Chocolate 70% Cacao, Egg, Peanuts, Almonds, Calaf Alfajor Premium. more...
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2684 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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