Weigh In record (no journal entry) for 10 December 2022
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2139 kcal
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Fat: 109.17g | Prot: 93.84g | Carb: 187.32g.
Breakfast: Elibio Purée Oléagineuse Noisette 100 % Grillé, Delisse Lait Demi Écrémé, NAT&Vie Veggie Amande Lait d'amande , Lidl Framboise, Oeuf, NAT&Vie Veggie Amande Lait d'amande, Celnat Farine Complète de Petit Épeautre , Bulk Powders Blanc d'œuf Liquide, Gayelord Hauser Jus Ananas Extrait d'artichaut . Lunch: Vico Croûtons Nature, Dame Besson Sauce Créoline, Sojasun Yaourt Nature, Mâche, Eco + Roquefort, Casino Crème Légère Fluide 12%, Markal Levure Maltée, La Tourangelle Huile de Coco, Oignons, Chou-Fleur, Carrefour Discount Pavé de Saumon. Dinner: Elibio Purée Oléagineuse Noisette 100 % Grillé, Linessa Chantilly Light, Amora Mayonnaise de Dijon, Magnum Chocolat Blanc, McCain Original Potatoes aux Épices Douces, McDonald's Big Mac. Snacks/Other: Ivoria Chocolat Noir 70%, Linessa Chantilly Light, Favorina Gingerbread With Milk Chocolate. more...
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gaining 0.3 lb a week
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