Weigh In record (no journal entry) for 08 December 2022
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1592 kcal
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Fat: 27.79g | Prot: 44.00g | Carb: 131.58g.
Lunch: Togo's Turkey Bacon Club Sandwich (Regular), The Snack Factory Pretzel Crisps - Original. Dinner: Quick Calories. Snacks/Other: Sogo Saki Ika, Quick Calories, Trader Joe's Organic Animal Crackers, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Lemon Bars. more...
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gaining 4.9 lb a week
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bumbye's weight history
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