Weigh In record (no journal entry) for 09 December 2022
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1548 kcal
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Fat: 43.38g | Prot: 49.94g | Carb: 214.76g.
Breakfast: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Organic Animal Crackers, Sogo Saki Ika, Quick Calories, Trader Joe's Mochi, Trader Joe's Organic Animal Crackers, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 2.8 lb a week
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bumbye's weight history
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