Weigh In record (no journal entry) for 17 November 2014
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1223 kcal
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Fat: 36.88g | Prot: 57.89g | Carb: 169.83g.
Lunch: Coco-Cola Classic (12 oz), Almond Cookie, Shrimp Wonton Soup with Noodles. Dinner: Cinnamon, Flaxseed Meal, Restaurant Style Tortilla Chips, Chicken or Turkey Vegetable Stew Type Soup, Apricot Jams and Preserves, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk. Snacks/Other: Chewy Caramels Candies. more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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