mrs.ghostman's Journal, 23 June 2011

168.2 lb Lost so far: 11.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 75.09g | Prot: 83.57g | Carb: 170.00g.   Breakfast: Advantage Dark Chocolate Decadence Bar, Fiber One chocolate Chewy Bars 90 calorie, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Nonfat Yogurt - Strawberry, Grilled Tilapia. Dinner: Big Mac. Snacks/Other: Advantage Dark Chocolate Decadence Bar. more...

2314 kcal

Activities & Exercise: tredmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...