Weigh In record (no journal entry) for 17 November 2014
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1968 kcal
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Fat: 40.18g | Prot: 56.38g | Carb: 380.11g.
Breakfast: Oatmeal, Low Fat Milk, Apples, Strawberries, Honey, Lemons (Without Peel), Bananas, Persimmon. Lunch: Vegetable Curry, Brown Bread. Dinner: Brown Bread, Dal. Snacks/Other: Pineapple, Chocolate Covered Ice Cream Bar or Stick, Carrots, Dried Fig. more...
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3029 kcal
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Activities & Exercise:
Resting - 14 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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gaining 1.2 lb a week
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