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晨，體脂31.7%，內臟脂肪3
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125.0 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1681 kcal
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Fat: 64.98g | Prot: 66.03g | Carb: 175.45g.
Breakfast: 煎雞蛋, 炒青菜, 全家 白飯, 控肉. Lunch: 湯, 豬背排骨, 山藥, 弘爺 奶茶. Dinner: 午仔魚, 炒青菜, 四神湯, 耆盛 台南關廟麵, 牛頭牌 沙茶醬. more...
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1747 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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